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Aquatic Programs and Events
Advanced Aquatic Training
Bronze Medallion
The Bronze Medallion award teaches an understanding of the lifesaving principles embodied in the three components of water rescue education; judgment, skill and fitness. rescuers learn tows and carries, and defense and released methods in preparation for the challenging rescues of increased risk, involving conscious and unconscious victims of various types. Participants also develop stroke effiency and endurance in timed swim.
Pre requisite: Bronze Star or 13 years of age
Dates: Sundays, January 15th - February 12th
Time: 2:00pm - 7:30pm
Cost: $185.00 (includes required manual)
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Bronze Cross

The Bronze Cross award is designed forlifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) and Instructor certification.
Pre requisite: Sundays, February 19th -  March 19th
Time: 2:00pm - 7:30pm
Cost: $155* Manual is required from Bronze Medallion
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Lifesaving Instructor (LSI)
Learn how to teach and evaluate the Lifesaving taught teaching methodology, course planning, class management, safety supervision and the principle of evaluation. the LSI certification is worth one grade 11 High School credit.
Pre requisite: Bronze Cross, 16 years old
Dates: Monday - Wednesday, March 20th - 22nd
Time: 9:00am - 6:00pm
Cost: $265 includes all materials
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NEW!!! Junior Lifeguard Club (JLC) Spring Break Camp
Learn what it takes to be a lifeguard! This fun spring break camp combines swimming, rescue skills, first aid and lifesaving sport into two awesome weeks!
Pre requisite: Ages 8-12, ability to swim 75m
Date: Tuesday - Friday, March 21st - 31st
Time: 1:00pm - 3:00pm
Cost: $95.00
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National Lifeguard Program
Recognized as the standard measure of lifeguarding performance in Canada, NL education is designed to develop a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard.
Pre- requisite: Bronze Cross proof of certification, Standard First Aid/ CPR C proof of certification (current within the last 2 years) current award recommended. Must be the age 16 by the last day of class.
Date: Saturdays & Sundays
Time: 10:00am-6:30pm
Cost: $435.00
Please register at least 2 weeks in advance to allow for some pre-course reading.
(Price includes lifeguard toolkit and Alert manual)
Registration requirement: Min 6 registered.
Please register at least 2 weeks in advance to allow for some pre course reading
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National Lifeguard Precert & Recert
Pre requisites: Previous NL certification. If previous award is more than 10 years old, please retake a full NL course
Date: Sunday March 26th
Time: 10:00am - 6:00pm
Cost: $100
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Looking for a Lifesaving Instructor course or recertification? email and you will be contacted when we schedule a course.

Red Cross water Safety Instructor
The Water Safety Instructor (WSI) Course
Prepares candidates to introduce and develop fitness activities, skills and water safety, and swimming skills in the Red Cross Swim Preschool, Red Cross Swim @ camp, Red Cross Swim for Adults & Teens, and Red Cross Swim Adapted Programs.
Pre requisites: Swim Kids 10 swimming ability, 15 years old by the last day of classroom/ pool AND Standard First Aid OR Bronze Cross.

WSI skills Evaluation (Includes manual and PIN for WSI Online)
Date: Monday, March 27th
Time: 9:00am - 1:00pm
Come familiarize yourself with WSI certification process, complete your skills evaluation and get set up for WSI online. Bring your swimsuit.
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WSI Teach experience
Time: Saturday or Tuesday/ Thursday, with existing lessons by appointment, starting with Winter Session #4,
Cost: FREE !
Contact to schedule your teach experience. Please expect to be available for an entire session (8 lessons).

Missed the Skills Evaluation? No Problem! contact us and we will work with you to make sure you are ready for the Classroom/ Pool component.

WSI Classroom/ Pool
Date: to be determined. Contact the facility for more info.

First Aid Programs
Standard First Aid
Comprehensive training covering all aspects of first aid, CPR and AED use! Whether you need training  for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. Learn to recognize and trat head and spinal, soft-tissue, facial, abdominal, chest, bone and joint injuries, burns and other common medical emergencies.

Option #1
Dates: Saturday & Sunday, January 7th & 8th
Time: 10:00am - 6:30pm
Cost: $155.00 (tax included)

Option #2
Dates: Saturday & Sunday, April 1st & 2nd
Time: 10:00am - 6:30pm
Cost: $155

Standard First Aid/ CPR-Recertification
Recertify your Standard First Aid with CPR-C/ AED with this 8 hour course.
Pre-requisite: Previous Standard First Aid certification. If it is more than five years from date of issue of previous certification, it is strongly recommended you re-take a full Standard First Aid course.
dates: Scheduled as needed. Please call the facility to put your name on an interest list.
Cost: $75

CPR Level 'C'
Knowing how to activate EMS, perform CPR, and use an AED are critical lifesaving skills that everyone should have. Lifesaving Society recommends annual re-training to maintain CPR skills. re-certify your CPR-C/ AED includes adult, child and infant (including 2-rescuer CPR) resuscitation skills and is the most comprehensive CPR training program for trained responders.
Date: Saturday, January 7th
Time: 10:00am - 6:30pm
Cost: $85.00

Date: Saturday, April 1st
Time: 10:00am-6:30pm

CPR Level 'C' Recertification
Although CPR c Certification is valid for 3 years, the Lifesaving Society recommends annual re-training to maintain CPR skills. Re-certify your CPR-C certification with this 4 hour course.
Dates: Scheduled as needed, Please call the facility to put your name on an interest list.
Cost: $40

Emergency Child Care First Aid
Designed for those working in the child care industry program length and content meets the requirements for Child Care workers as outlined by the Ministry of Health. Certification is valid for 3 years and includes CPR-B/AED.
Dates: Saturday, March 11th
Time: 10:00am - 6:30pm
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Synchronized Swimming
Aqua squirts
In Session
 (Fall-only 4 spots available/ Winter 4-spots)
A play-based water orientated program, that helps develop basic skills and sychro skills in a creative and imaginative atmosphere.
Fall: Fridays 3:00pm-3:30pm 
Dates: October 21st - December 16th
Cost: $80 for 8 sessions

Coming Up
Winter: Fridays 3:00pm-3:30pm
Dates: January 6th- February 24th
Cost: $80 for 8 sessions
Ages: 4-6
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Recreational & Competitive Star Program
Required Equipment: Bathing suit, goggles, swim cap, nose clips

Rec/ Pre-competitive ( fall program October 14th - December 23rd) is for swimmers eager to learn the sport of synchronized swimming. This development skills program offers instruction starting with basic skills and moving more advanced techniques as swimmers progress through the levels. Swimmers will learn all fundamental skills, basic figures and their parts, and be introduced to sequences. This will prepare swimmers to enter the competitive program.

Fridays: 3:30pm-4:00pm
Cost: $120 for 10 sessions
Ages: 7-13
Prerequisites: Ability to swim 25m (length of pool), tread water and be comfortable going under water & in deep end.
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Competitive for swimmers who want to take their skills and experience tot he next level. This program has a year end Fun Meet in Kelowna with the possibility of 2-3 provincial meets.

Full Program: October 14th- March 17th. (No classes November 11th) Possibility of running into April provincials with one fundraising requirement.
Fridays: 4:00pm-5:30pm (some dry time)
Cost: $390 for 20 sessions
Ages: 7-13
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(Price include yearly affiliation and Synchro BC membership fees for the season, however there will be additional costume and competition fees if applicable)

Note: Please inquire about discounted rates when enrolling more than 1 child

Aquafit Class Schedule
Drop Ins $6.50 for an adult$5.50 teen/senior      
Aquafit punch cards available  
Purchase Membership  Adult Punch Card
Purchase MembershipSenior/Teen Punch Card

Low Impact
Suited for those with mobility issues this is a safe low impact workout run in shallow and deep water. Enjoy the challenges and rewards of water workouts in the Lap and Leisure Pool.

Tuesdays & Thursday 9:00am-10am

Deep Water Work Out
This is a high intensity, high energy class. Perfect for your regular exercises and those looking for a challenge.

Mondays & Wednesdays 10:15am-11:00am

Winter Specials
Christmas Week Special:
Burn some extra calories before the holidays arrive! Bring a friend to any Aquafit class for only $3 this week and have fun in the water.
Offer only applies December 12th-15th

Punch Cards available
Buy a punchcard and get 12 entries for the price of 10.
Benefits of the punchcard include:
  • No expiry date
  • Can get you into the pool OR fitness centre.

Purchase Membership

Pool Birthday Parties
Want to do something different for your child's birthday?
We have different birthday packages available for your party needs!
Call us or check out the Winter Leisure Guide for more details.

Winter Leisure Guide