Fitness

Step Aerobics

We are bringing back step! Join us for this 60 minute high intensity step workout. Step aerobics burns 30-60% more calories than traditional aerobics. This class is geared towards all ages and ability. Step your way into fitness. Only 12 spots available! Be sure to register early for this fun and exciting new class.
Session: 8 weeks January 23rd - March 20th
When: Mondays and Wednesdays 6:00am 
Wednesdays 7:00pm
Cost: 1 X week $90 or 2 X week $135
Location: Dance Studio Revelstoke Community Centre
Minimum 6 pre registration is required

Power Fit


Beginner or avid fitness enthusiasts will find they are FIT for this workout, packed with fun and energizing activity that may include circuit training, strength & conditioning, core & stability, obstacle course & agility, power & sports drills, martial arts and more.
Session 1: January 31st-  March 2nd Session 2: March 7th - April 13th
Register Secure.PNG   Register Secure.PNG
Time: 6:00pm - 7:00pm Cost: $105 - 12 Sessions
Days: Tuesdays and Thursdays Punchcard: 6 classes for $63
Location: Dance Studio Revelstoke Community Centre
Gym is open at 5:45am for a warm up.
 Minimum 8 Pre registration required


Mommy Bootcamp


For the new mommies out there. Bring baby to a 45 minute workout that will help energize and get your body back in shape.
Session 1: Tuesdays; January 24th - February 28th Session 2: Tuesdays; March 7th - April 11th
 Register Secure.PNG  Register Secure.PNG
Time: 10:45am- 11:30am Cost: $66 or 6 classes 
Location: Dance Studio Revelstoke Community Centre
Minimum 6 pre registration required.

Movement Therapy for Sore Stiff Bodies

Instructor: Margot Wyllie RYT 200 Yoga Therapist 800 H
Location: Revelstoke Community Centre 

A series tailored to those in chronic or acute pain, with stiff bodies, limited mobility or recovering from injury. Relearn how to move your body well, in a slow, intentional way, to reduce compensation patterns that cause pain, injury and tension. Each week will build upon previous, helping to rebuild movement and strength through the hips, knees, back, shoulders and neck, reducing pain in all areas. You will eave each class feeling lighter, stronger, more fluid, and better connected to breath and body. Help yourself feel better. mats and other props will be provided.
Days: Thursdays Time: 5:15pm - 6:15pm 
 Session 2: February 16th - March 23rd
 *Drop ins are $14 depending on class space
Where: Revelstoke Community Centre Dance Studio
Minimum of 8 registered participants to run the program
  

NEW!!! Movement Therapy Flow

This class builds on the movement introduced in the first series. We continue to reduce pain by unwinding tension and building mobility, ease and strength. working with gradual increase in intensity and pace, expect to feel grounded and relaxed, yet strong and energized.
Days: Thursdays Time: 6:30pm - 7:30pm
 Session 2: February 16th - March 23rd
 *Drop ins are $14 depending on class space
Where: Revelstoke Community Centre Dance Studio 

Minimum of 8 registered participants to run the program

Zumba


Zumba is exercise in disguise! This Latin-based Dance Fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don't worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a friend! Ditch the workout. Join the party.
Dates: January 3rd - March 14th
Days: Tuesdays
Time:7:00pm - 8:00pm
Location: Dance Studio Revelstoke Community Centre
Cost:$10 Drop in or Punchcard for 10 classes for $80. 
Punchcard expires March 14th